32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/06/17

5-5-3-3-1-1 Push Jerk
 

5 x 20m Walking Lunge Between Sets
(Unweighted, slow and controlled)
 

Then
 

20 Minute AMRAP
- 15 Box Jumps @ 30″/24″
- 400m Run
- 15 Toes To Bar