32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/05/14

3 x 10 Floor Or Bench Press
 

5 x 20 Resistance Band Rows Between Sets
 

Then
 

In Partners
- 800m Run Buy In Together, Then
10 Rounds
- 35 Double Unders
- 7 Burpee – Box Jumps @ 24″/20″, Then
- 800m Run Check Out Together
 

**Alternating Rounds, Work/Rest
 

To Finish
 

3 x Max Unbroken Muscle Ups Or Muscle Up Practice/Progressions
 

**Rest As Needed Between Efforts