6-6-4-4-2-2 Front Squat
5 x 12 Toes To Bar Between Sets
Then
21-15-9
– Cals On Rower
– DB Snatches @ 30/20kg
– DB Facing Burpees
6-6-4-4-2-2 Front Squat
5 x 12 Toes To Bar Between Sets
Then
21-15-9
– Cals On Rower
– DB Snatches @ 30/20kg
– DB Facing Burpees