3-3-3-3-3 Back Squat
3 x 300m Ski Erg Between Sets
Then
12 Minute AMRAP
– 4,8,12,16,20…etc Handstand Push Ups
– 250m Run
3-3-3-3-3 Back Squat
3 x 300m Ski Erg Between Sets
Then
12 Minute AMRAP
– 4,8,12,16,20…etc Handstand Push Ups
– 250m Run