32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 27/01/15

5-5-3-3-1-1 Strict Press
 

5 x 20 Stiff-Legged Dead Lifts Between Sets
 

Then
 

5 Rounds
- 10 Push Press @ 155/105lbs
- 10 Box Over Jumps @ 30/24″
- 250m Run
 

To Finish
 

100 Abmat Sit Ups