32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/12/17

3-3-3 Dead Lift
 

5 x 15 Ring Dips Between Sets
 

Then
 

4 Rounds, In Partners
- 400m Run Together
- 40 Burpees
- 40 KB Swings @ 24/16kg
 

**Alternate work/rest through Burpees and KB Swings. Break up work as required.