3-3-3 Dead Lift
5 x 15 Ring Dips Between Sets
Then
4 Rounds, In Partners
– 400m Run Together
– 40 Burpees
– 40 KB Swings @ 24/16kg
**Alternate work/rest through Burpees and KB Swings. Break up work as required.
3-3-3 Dead Lift
5 x 15 Ring Dips Between Sets
Then
4 Rounds, In Partners
– 400m Run Together
– 40 Burpees
– 40 KB Swings @ 24/16kg
**Alternate work/rest through Burpees and KB Swings. Break up work as required.