6 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
4 Rounds x 3 Minutes
– 80m Dog Sled @ 90/55lbs
– 12/9 Cals Air Bike
– Max Reps Double Unders
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.