5 x 5 Back Squat
5 x 20 Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 5 Front Squats @ 165/105lbs
– 10 Russian KB Swings @ 32/24kg
– 15 Broad Jumps @ 1.5m/1m
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.