32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/08/14

5 x 5 Back Squat
 

5 x 20 Hollow Rocks Between Sets
 

Then
 

15 Minute AMRAP
- 5 Front Squats @ 165/105lbs
- 10 Russian KB Swings @ 32/24kg
- 15 Broad Jumps @ 1.5m/1m