6 Rounds For Strength
– 90sec: 3 Front Squats
– 90sec: 50 Double Unders (45sec practice)
Then
15-12-9-6-3 (15 Minute Time Cap)
– Back Squats @ 225/155lbs
– Burpee – Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.