32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/07/16

6 Rounds For Strength
- 90sec: 3 Front Squats
- 90sec: 50 Double Unders (45sec practice)
 

Then
 

15-12-9-6-3 (15 Minute Time Cap)
- Back Squats @ 225/155lbs
- Burpee – Chest To Bar Chin Ups