Tuesday 26/06/18

4 x 9 Back Squat @ 70% Of 1RM + 10-30lbs

4 x Max Reps Strict Press Between Sets
(Target: Accrue At Least 40 Reps Total. Increase By 2-5lbs If Target Was Reached Previously)

Then

5 Rounds (15 Minute Time Cap)
– 7 Push Presses @ 135/95lbs
– 14 Push Ups
– 28 Unbroken Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.