32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/05/15

Warm Up:
- 1 Mile Run
 

Then
 

15 Minutes Of Hip Mobility
 

Then
 

20 Minute AMRAP
- 6 Strict Handstand Push Ups
- 8 Front Squats @ 155/105lbs
- 10 x 10m Shuttle Runs