3 x 5 Back Squat
5 x 15 Ring Dips Between Sets
Then
20 Minute Partner AMRAP
– 3000m/2700m Row
– 100 Back Squats @ 135/95lbs
– 1500m/1350m Row
– 50 Back Squats @ 135/95lbs
**Alternate work/rest. Partition work as required.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.