32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/04/16

3 x 5 Back Squat
 

5 x 15 Ring Dips Between Sets
 

Then
 

20 Minute Partner AMRAP
- 3000m/2700m Row
- 100 Back Squats @ 135/95lbs
- 1500m/1350m Row
- 50 Back Squats @ 135/95lbs
 

**Alternate work/rest. Partition work as required.