Tuesday 26/01/16

20 Minutes To Find 8 Rep Max Back Squat
 

Then
 

For Time, In Teams Of 3
– 100 Cal Row
– 100 Wall Balls
– 100 KB Swings @ 24/16kg
– 100 Box Jumps @ 24″/20″
– 100 Abmat Sit Ups
– 100m Walking Lunge
– 100 Burpees
– 400m Run Together
 

**Only 2 team members can work at any one time, with one resting. Sub out athletes as required.