32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 26/01/16

20 Minutes To Find 8 Rep Max Back Squat
 

Then
 

For Time, In Teams Of 3
- 100 Cal Row
- 100 Wall Balls
- 100 KB Swings @ 24/16kg
- 100 Box Jumps @ 24″/20″
- 100 Abmat Sit Ups
- 100m Walking Lunge
- 100 Burpees
- 400m Run Together
 

**Only 2 team members can work at any one time, with one resting. Sub out athletes as required.