32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 25/11/14

3-3-3-3-3 Back Squat
 

Accrue 30 Strict Chin Ups Or L-Chin Ups Between Sets
 

Then
 

10-9-8-7-6-5-4-3-2-1
- Back Squats @ 185/115lbs
- Toes To Bar
 

Rest 2 Minutes
 

- 50 Burpees
 

Rest 2 Minutes
 

- 50 Wall Balls