5 Rounds
– 90sec: 5 Strict Press
– 90sec: 10 Ring Rows
Then
20 Minute Partner AMRAP
– 50 Double Unders Each Alt. Full Set
– 20 Synchro KB Swings
– 15/12 Cals Air Bike Each Alt. Full Set
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.