Tuesday 25/09/18

5+ Rounds (Not Timed)
– 6 Strict Chin Ups
– 2 KB Turkish Get Ups (1 Each Arm)
– 40 Double Unders
 

Then
 

15 Minute AMRAP
– 10m Single DB Overhead Walking Lunge @ 22.5/15kg (Right Arm)
– 8 Burpees
– 10m Single DB Overhead Walking Lunge @ 22.5/15kg (Left Arm)
– 8 Toes To Bar

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