32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 25/08/15

3-3-3-3-3 Back Squat
 

5 x 250m Ski Erg Between Sets
 

Then
 

3 Rounds
- 15 Front Squats @ 155/105lbs
- 20 KB Swings @ 32/24kg
- 25 Wall Balls
- 30 Cal Row