32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 25/07/17

4 x 4 Front Squat
 

Accrue 30 Strict Handstand Push Ups Between Sets
 

Then
 

Alternating Minutes For As Long As Possible
Following The Rep Scheme Of:
11,12,13,14,15,16,17…etc
- 1st Minute: Thrusters @ 95/65lbs
- 2nd Minute: Box Jumps @ 24″/20″
 

**Workout is over when the required work is not completed in the allotted time. Minimum work requirement is the completion of the round of 15′s.