4 x 4 Front Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
Alternating Minutes For As Long As Possible
Following The Rep Scheme Of:
11,12,13,14,15,16,17…etc
– 1st Minute: Thrusters @ 95/65lbs
– 2nd Minute: Box Jumps @ 24″/20″
**Workout is over when the required work is not completed in the allotted time. Minimum work requirement is the completion of the round of 15’s.