Tuesday 25/06/19

Warm Up: Choose 2 Of The Following:
– 1000/900m Row
– 800/700m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

3-3-3-3-3 Front Squat

5 x 15 Hand Release Push Ups Between Sets

Then

6 Minutes
– 1000/900m Row
– Max Wall Balls

Rest 6 Minutes

6 Minutes
– 1000/900m Row
– Max Double Unders

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.