32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 25/03/14

5 x 15-20 Russian KB Swing
 

5 x 20sec Heavy Weighted Planks Between Sets
 

Then
 

5 Rounds
- 5 Dead Lifts @ 315/205lbs
- 7 Box Jumps @ 30″/24″
- 9 Chest to Bar Chin Ups