Tuesday 26/02/19

3 Rep Max Back Squat

5 x Max L-Sits, Straight Into 30sec Weighted Plank Between Sets

Then

– 25/20 Cals Air Bike
– 25 Back Squats @ 185/125lbs

Rest As Required, Then

– 25/20 Cals Air Bike
– 25 Front Squats @ 135/95lbs

Rest As Required, Then

– 25/20 Cals Air Bike
– 25 Overhead Squats @ 95/65lbs

**Each Air Bike Has A 90sec Time Cap

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.