3-3-3-3-3 Bench Press
5 x 12 Toes To Bar Between Sets
Then
4 Rounds
– 1 Minute: Bench Presses @ 135/95lbs
– 1 Minute: Cals Air Bike
– 1 Minute: KB Swings @ 24/16kg
**Rest 30sec After Each Movement
3-3-3-3-3 Bench Press
5 x 12 Toes To Bar Between Sets
Then
4 Rounds
– 1 Minute: Bench Presses @ 135/95lbs
– 1 Minute: Cals Air Bike
– 1 Minute: KB Swings @ 24/16kg
**Rest 30sec After Each Movement