3 x 3 Dead Lift
5 x Backward Sled Drags Between Sets (Increasing Weight)
Then
20-16-12-8-4
– Dead Lifts @ 155/105lbs
– Cals On Rower
– Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.