10-10-10 Stiff Legged Dead Lift
5 x 20sec Weighted Planks Between Sets
Then
5 Rounds
– 15 Chin Ups
– 15 Dead Lifts @ 185/125lbs
– 15 Weighted Abmat Sit Ups @ 15/10lb Plate Overhead
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.