32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/10/17

10-10-10 Stiff Legged Dead Lift
 

5 x 20sec Weighted Planks Between Sets
 

Then
 

5 Rounds
- 15 Chin Ups
- 15 Dead Lifts @ 185/125lbs
- 15 Weighted Abmat Sit Ups @ 15/10lb Plate Overhead