10 Minute EMOM
– 3 Front Squats
Then
For Time
– 75 Cal Row
– 50 Toes To Bar
– 75 Front Squats @ 95/65lbs
– 50 Bar Facing Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.