32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/09/13

3 Rep max, 1 Rep Max Power clean

4 x 1 Minute Planks between sets

Then

- 10 Deadlifts @275/185lb
- 21 Chin Ups
- 21 Wall Balls
- 10 Deadlifts @275/185lb
- 15 Chin Ups
- 15 Wall Balls
- 10 Deadlifts @275/185lb
- 9 Chin Ups
- 9 Wall Balls