1 Rep Max Back Squat
5 x 15 Push Ups Between Sets
Then
3 Rounds
– 15 Wall Balls
– 10 Chin Ups
– 15 Wall Balls
– 10 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.