32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/06/14

16 Minutes
Every Odd Minute: 3 Push Jerks
Every Even Minute: 5 Bent Over Barbell Rows

 

Then

 

10,9,8,7,6,5,4,3,2,1
- Ring Dips
2,4,6,8,10,12,14,16,18,20
- Wall Balls