32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/05/16

5 x 5 Strict Press
 

3 x 8 DB Bench Rows Per Arm Between Sets
 

Then
 

5 Rounds
- 15 Handstand Push Ups
- 15 x 10m Shuttle Runs
- 15 Box Jumps @ 24″/20″