5 x 5 Strict Press
3 x 8 DB Bench Rows Per Arm Between Sets
Then
5 Rounds
– 15 Handstand Push Ups
– 15 x 10m Shuttle Runs
– 15 Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.