32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/04/18

5 x 3 Strict Press
 

5 x 10 Ring Rows Between Sets
 

Then
 

7 Rounds
- 7 Box Jumps @ 30”/24”
- 7 DB Push Jerks @ 2 x 30kg/20kg
 

To Finish
 

- 1km Row