5 x 3 Strict Press
5 x 10 Ring Rows Between Sets
Then
7 Rounds
– 7 Box Jumps @ 30”/24”
– 7 DB Push Jerks @ 2 x 30kg/20kg
To Finish
– 1km Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.