5 Rounds
– 7 Dead Lifts @ 315/205lbs
– 14 Push Ups
– 28 Double Unders
Then
6 x 40m Dog Sled Pulls
**Increasing weight, 1:2 work/rest.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.