3-3-3-3-3 Front Squat
4 x 10m Banded Walks Between Sets
Then
For Time
– 10 Bar Facing Burpees
– 20 Box Jumps @ 30″/24″
– 30 Russian KB Swings @ 24/16kg
– 40 Wall Balls
– 50 Hang Power Cleans @ 135/95lbs
– 40 Wall Balls
– 30 Russian KB Swings @ 24/16kg
– 20 Box Jumps @ 30″/24″
– 10 Bar Facing Burpees