32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 24/01/17

3-3-3-3-3 Front Squat
 

4 x 10m Banded Walks Between Sets
 

Then
 

For Time
- 10 Bar Facing Burpees
- 20 Box Jumps @ 30″/24″
- 30 Russian KB Swings @ 24/16kg
- 40 Wall Balls
- 50 Hang Power Cleans @ 135/95lbs
- 40 Wall Balls
- 30 Russian KB Swings @ 24/16kg
- 20 Box Jumps @ 30″/24″
- 10 Bar Facing Burpees