32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 23/12/14

3 x 3 Dead Lift
 

5 x 30sec Handstand Holds Between Sets
 

Then
 

15 Minute AMRAP
- 10 Strokes On Rower Sub 1:30/1:45
- 15 Power Snatches @ 75/55lbs