32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 23/09/14

3 x 3 Dead Lift
 

5 x 15 Strict Ring Dips Between Sets
 

Then
 

4 Rounds
- 1 Minute: Max Reps Single Arm DB Snatches, Alternating Arms @ 35/20kg
- 2 Minutes: Max Cal Row
 

**Rest 2 Minutes Between Rounds