32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 23/08/16

3 Rep Max, Then 1 Rep Max Hang Power Clean
 

10-10-10-10-10 DB Strict Press Between Sets
 

Then
 

15 Minutes, In Teams Of 3
Rotate Through The Stations:
- 40m Dead Ball Carry
- Max Cals Air Bike
- Rest
 

**Rotate at completion of dead ball carry. Clean dead ball at start of carry, drop and re-clean on opposite side at 20m turnaround.