3 Rep Max, Then 1 Rep Max Hang Power Clean
10-10-10-10-10 DB Strict Press Between Sets
Then
15 Minutes, In Teams Of 3
Rotate Through The Stations:
– 40m Dead Ball Carry
– Max Cals Air Bike
– Rest
**Rotate at completion of dead ball carry. Clean dead ball at start of carry, drop and re-clean on opposite side at 20m turnaround.