10-10-10 Push Press
5 x 20 Hollow Rocks Between Sets
Then
3 Minutes
– 20 KB Swings @ 24/16kg
– 20 Box Jumps @ 24”/20”
– Max Push Ups
Rest 3 Minutes
3 Minutes
– 20 Box Jumps @ 24”/20”
– 20 Push Ups
– Max KB Swings @ 24/16kg
Rest 3 Minutes
3 Minutes
– 20 Push Ups
– 20 KB Swings @ 24/16kg
– Max Box Jumps @ 24”/20”
To Finish
Accrue 30 Strict Chin Ups