5 Rounds
1st Minute: 4-6 Strict Handstand Push Ups
2nd Minute: 50 Double Unders
Then
15 Minute AMRAP
– 15 Cal Row
– 15 Dead Lifts @ 185/125lbs
– 15 Box Jump Overs @ 24″/20″
5 Rounds
1st Minute: 4-6 Strict Handstand Push Ups
2nd Minute: 50 Double Unders
Then
15 Minute AMRAP
– 15 Cal Row
– 15 Dead Lifts @ 185/125lbs
– 15 Box Jump Overs @ 24″/20″