3 x 3 Dead Lift
Mobilise what’s needed between sets.
Then
12 Minute Partner AMRAP
1st Athlete Performs a Dead Lift Hold @ 225/155, Whilst
2nd Athlete Completes:
– 12 Toes To Bar
– 12 Box Jumps @ 24″/20″
Switch Movements on Completion Of Round.
Reps Count Only When Bar is Held at Top of Dead Lift with Hips and Knees Locked Out.