32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 23/02/16

3 x 3 Dead Lift
 

5 x 1 Minute Planks Between Sets
 

Then
 

15 Minutes To Find 3 Rep Max Clean And Jerk
 

Then
 

7 Minute AMRAP
3,6,9,12,15…etc
- Chest To Bar Chin Ups
- Clean And Jerks @ 135/95lbs