3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
15 Minutes To Find 3 Rep Max Clean And Jerk
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Chest To Bar Chin Ups
– Clean And Jerks @ 135/95lbs
3 x 3 Dead Lift
5 x 1 Minute Planks Between Sets
Then
15 Minutes To Find 3 Rep Max Clean And Jerk
Then
7 Minute AMRAP
3,6,9,12,15…etc
– Chest To Bar Chin Ups
– Clean And Jerks @ 135/95lbs