Tuesday 23/01/18

5 Rounds (Not Timed)
– 15 Inverted Rows
– 50 Double Unders
– 40m 2 x DB’s Front Rack Walking Lunge
– 20 Hollow Rocks

Then

6 Rounds
– 25 Burpees

**Start rounds @ 0,3,6,9,12 and 15mins. Rest after completion of Burpees up to start of next round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.