32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 23/01/18

5 Rounds (Not Timed)
- 15 Inverted Rows
- 50 Double Unders
- 40m 2 x DB’s Front Rack Walking Lunge
- 20 Hollow Rocks
 

Then
 

6 Rounds
- 25 Burpees
 

**Start rounds @ 0,3,6,9,12 and 15mins. Rest after completion of Burpees up to start of next round.