Tuesday 22/10/13

3 x 3 Back Squat

Accrue 50 Kipping Ring Dips Between Sets

Then

10 Minutes to Find 1 Rep Max Squat Clean

Then

In 7 Minutes Get As Far As Possible

5-4-3-2-1
– Squat Clean @225/155lbs

**10 Toes to Bar after each set of Squat Cleans

Then, Immediately Into
3 Minutes for Max Reps of Wall Balls

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.