5-5-5-5-5 Dead Lift
5 x 300m Ski Between Sets
Then
21-15-9
– Power Snatches @ 115/80lbs
– Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.