32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 22/07/14

5 x 5 Back Squat
 

5 x Max Reps Strict Press @ 95/65lbs Between Sets
 

Then
 

20 Minute AMRAP
- 10 Push Jerk @ 155/105lbs
- 10 Chin Ups
- 10 Dead Lifts @ 155/105lbs
 

**At 3, 7, 11, 15 and 19 minute mark of workout, perform 50 Double Unders