30 Power Cleans On Cadence
1 Rep Every 20sec For 10 Minutes
Then
15 Minute AMRAP
– 5 Dead Lifts @ 275/185lbs
– 10 Bar Facing Burpees
– 15 Toes To Bar
30 Power Cleans On Cadence
1 Rep Every 20sec For 10 Minutes
Then
15 Minute AMRAP
– 5 Dead Lifts @ 275/185lbs
– 10 Bar Facing Burpees
– 15 Toes To Bar