32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 22/04/14

3 x 3 Dead Lift
 

3 x 20 Cal Row Between Sets
 

Then
 

10 Minutes To Find 1 Rep Max Power Clean
 

Then
 

10 Minute AMRAP
- 1,2,3,4,5…… Power Cleans @ 225/155lbs
- 5 Chin Ups
- 5 Ring Dips