32 ADVANTAGE RD, HIGHETT 3190  
Tuesday 22/03/16

7 Rounds
- 1st Minute: 3 Front Squats
- 2nd Minute: 6 Strict Chin Ups
 

Then
 

5 Rounds (16 Minute Time Cap)
- 15 Thrusters @ 95/65lbs
- 15 Box Jump Overs @ 24″/20″