3 x 8 Dead Lift (Single Lifts)
5 x 90sec Planks Between Sets
Then
4 Rounds
– 60m Dog Sled @ 90/55lbs
– 12/8 Cals Air Bike
– 15 Dead Lifts @ 135/95lbs
**Start rounds on 4:30 intervals. Rest in remaining time.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.