3 x 7 Push Press
7 x 20 Hollow Rocks Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 7 Shoulder To Overheads @ 135/95lbs
– 30 Double Unders
– 7 Toes To Bar
3 x 7 Push Press
7 x 20 Hollow Rocks Between Sets
Then
10 Rounds (20 Minute Time Cap)
– 7 Shoulder To Overheads @ 135/95lbs
– 30 Double Unders
– 7 Toes To Bar