Tuesday 21/06/16

2-2-2-2-2 Dead Lift

5 x 50 Double Unders Between Sets

Then

10 Minutes To Find 3 Rep Max Power Clean (Touch And Go)

Then

For Time
– 60 Box Jump Overs @ 24″/20″
– 30 Power Cleans @ 185/125lbs

To Finish

1 Minute
– Max Cals Air Bike Sprint

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.