7-7-7-7-7 Push Press
5 x 15 Chest To Bar Chin Ups
Then
4 Rounds x 3 Minutes
– 300/270m Row
– 35 Double Unders
– Max Shoulder To Overheads @ 135/95lbs
**Rest 3 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.